Because You Are Worthy
Therapy to Heal, Empower, and Thrive
My Philosophy
Change, adversity, and trauma can be painful, overwhelming, and at times unbearable… but what if we can endure and overcome these with minimal suffering? Through respect, empowerment, collaboration, and cognitive restructuring, my hope as your Therapist is to help you identify your goals and achieve an optimal state of well-being. Because YOU are worthy of living the life you’ve dreamed of.
Welcome!
Greetings, I’m Michelle -
I am a Licensed Marriage and Family Therapist, but more importantly, I am a safe space, an advocate, a collaborator, and a sounding board. I specialize in trauma/intergenerational trauma, depression, anxiety, identity incongruency, life stage/cycle challenges, and general feelings of “stuckness.” I use different theoretical interventions to align with your therapeutic goals, however I believe that CHANGE happens when we tap into YOUR inner strengths and intrinsic courage. It is my hope that together we can find a safe space to heal, accept ourselves for what we are, dream, and thrive.
In-person and remote options
If you are not able to meet in-person and prefer the convenience of telehealth, I am happy to accommodate your needs with flexible remote hours.
Services
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Trauma/ Intergenerational Trauma
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Depression/ Anxiety
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Identity Incongruencies
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Life Stage Difficulties